You are diabetic or watching your weight. Problem: you like sugar and have a hard time doing without this sweetness in your desserts, your yogurts or your morning coffee. There are alternatives to sugar… here is a zoom on one of the solutions: sweeteners.
Coconut water, coconut milk and coconut cream: to consume with moderation
Nowadays, we hear this idea everywhere: gluten is bad for health and is responsible for…
Vegetables are rich in water, minerals, vitamin C and vitamin B9. Some vegetables contain more…
Iron, a vital element for the human body Iron is essential to produce: Haemoglobin (red…
Yoghurts and fermented milks (lebne, lassi, kefir, skyr…) are simple and healthy foods
Julie.Nutrition Simple & Tasty 