Cauliflower Rice with Mushrooms

A surprising way to serve cauliflower … in small grains, its texture is reminiscent of that of rice!

Ingredients for 2 persons

For mushrooms

  • 200 g of Paris mushrooms
  • 1 teaspoon of dried garlic
  • 1 teaspoon of Italian seasoning
  • 1 tablespoon of olive oil

For cauliflower

  • 400 g of cauliflower
  • 1 tablespoon of olive oil
  • 10 g of almond powder
  • 100 ml of water
  • Salt
  • 2 tablespoons of fresh parsley


Preheat the oven to 200 ° C / 400 ° F

Step 1:

Wash the mushrooms by rubbing them under the water, then slice them into thick slices.

Step 2:

In a mixing bowl, combine the sliced ​​mushrooms with the garlic, the Italian seasoning and a tablespoon of olive oil.

Place the mushrooms on a baking sheet lined with baking paper.

Step 3:

Bake the mushrooms in the oven at 200 ° C / 400 ° F for 10 minutes. Keep warm.

When the cooking of mushrooms, do the following steps …

Step 4:

Using a mixer robot, mix the cauliflower until you get pieces of the size of rice or semolina grains, depending on your preference.

Step 5:

In a frying pan, heat a tablespoon of olive oil and fry the cauliflower over medium heat (5/10) for 10 minutes. Stir regularly.

After 10 minutes of cooking, sprinkle the almond powder on the cauliflower and pour 100 ml of water. Mix until completely absorbed.

Step 6:

Mix mushrooms (baked in step 3) with cauliflower.

To finish, add the chopped fresh parsley. Salt to your taste.

Mix well before serving.

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