Salad with watermelon, strawberries and tomatoes

Eat seasonal food with this fruit salad full of freshness and pleasure!

Ingredients for 2 persons

  • 600 g of fresh fruits: 200 g of watermelon, 200 g of strawberries, 200 g of tomatoes
  • 2 tablespoons of fine sugar
  • Some fresh or dried basil


Step 1:

Cut the flesh of the watermelon into cubes.

Rinse the strawberries with water, then cut into quarters.

Rinse the tomatoes with water. Remove the hard part at the peduncle, then cut into cubes.

Step 2:

In a salad bowl, mix watermelon, strawberries, tomatoes, sugar and basil. Mix.

Let cool for 30 minutes in the refrigerator before serving.

Watermelon, a refreshing and quenching fruit! With 92% of water, watermelon can help you hydrate properly when it’s hot. For dessert, or even between meals, as a snack, it can be eaten without fear of gaining weight: a generous portion of 200 g does not provide more than 60 kilocalories.

Un commentaire

Votre commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:


Vous commentez à l’aide de votre compte Déconnexion /  Changer )

Image Twitter

Vous commentez à l’aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l’aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s