Apple crumble: a classic version + a light revisited version

If you are finding it hard to eat fruits, this recipe will reconcile you with them!

CLASSIC VERSION

Ingredients for 1 person

  • 1 apple
  • 2 teaspoons of flour
  • 1 teaspoon of fine sugar
  • 1 teaspoon of butter

Directions

Preheat oven to 350°F / 180°C.

Step 1:

Prepare the apple: peel, cut in 4, remove the core and cut thin slices.

Place the apple pieces in a baking dish. Set aside.

Step 2:

In a bowl, put the flour, sugar and butter.

Crush the ingredients with your fingertips until it forms crumbs.

Step 3:

Sprinkle these crumbs on the apples.

Step 4:

Put the dish in the hot oven (350°F / 180°C) and cook for 30 minutes.

Your crumble is cooked when the dough is lightly browned.

Serve warm or cold.

REVISITED LIGHT « APPLE LIKE CRUMBLE »

Ingredients for 1 person

  • 1 apple
  • 10 g of almond powder

Directions

Preheat oven to 350°F / 180°C.

Step 1:

Mix the almond powder with a little water to form a puree. Set aside.

Step 2:

Prepare the apple: wash, peel, cut in 4, remove the core and cut thin slices.

Step 3:

Mix the almond powder with the apple slices.

Almond powder will melt when cooking: its oil will spread on the apple and aromatize it.

Did you know?

In nutrition, almond powder is considered a fat.

10 g of almond powder = 5 ml oil

So even if it is « good fats » it is necessary to limit the daily amount.

Place the apple pieces in a baking dish.

Step 4:

Put the dish in the hot oven (350°F / 180°C) and cook for 30 minutes.

Your crumble is cooked when the apples are lightly browned.

Serve warm or cold.

Un commentaire

Répondre

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l'aide de votre compte WordPress.com. Déconnexion /  Changer )

Photo Google

Vous commentez à l'aide de votre compte Google. Déconnexion /  Changer )

Image Twitter

Vous commentez à l'aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l'aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s