Baked Teriyaki Chicken and Crispy Vegetables

These chicken breasts simply baked on fresh vegetables, topped with a homemade Teriyaki sauce, are an all-in-one dinner that is ready in minutes!

Ingredients for 2 persons

  • 2 chicken fillets
  • 250 g of brocoli (gross weight)
  • 300 g of carrots (gross weight)
  • 2 tablespoons of olive oil
  • Salt
  • Pepper

For the sauce :

  • 3 tablespoons of water
  • 3 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of fine sugar
  • 2 tablespoons of sesame seeds

Directions

Preheat the oven to 400 °F / 200 °C.

Step 1:

Prepare the broccoli: separate the flowers from the trunk to obtain regular small bouquets.

Wash with water the pieces obtained, then cut them in half.

Step 2:

Prepare the carrots: cut both ends, then peel the carrots.

Wash the carrots with water and cut them into slices.

Step 3:

In a baking dish, mix the pieces of broccoli and carrots with the olive oil.

Salt and pepper.

Place the chicken fillets on the vegetables.

Step 4:

In a mixing bowl, mix all the ingredients of the sauce: water, soy sauce, honey, sugar and sesame seeds.

Pour sauce evenly over chicken and vegetables.

Step 5:

Bake at 400 ° F / 200 ° C for 25 minutes.

After 25 minutes of cooking, turn off the oven. Let it rest in the oven for 5 minutes before serving.

Répondre

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l'aide de votre compte WordPress.com. Déconnexion /  Changer )

Photo Google

Vous commentez à l'aide de votre compte Google. Déconnexion /  Changer )

Image Twitter

Vous commentez à l'aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l'aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s