Pan-fried Bell Peppers with grilled Chicken

Grilled chicken served with colorful and flavorful vegetables

Ingredients for 2persons

  • 200 g of chicken breast (boneless, skinless)
  • 1 white or yellow onion
  • 2 bell peppers of different colors
  • ½ teaspoon of garlic powder
  • 1 teaspoon of chili powder
  • 400 g of diced tomatoes and their juice (one can)
  • 2 teaspoons of olive oil
  • 1 teaspoon of dried oregano
  • Salt


Step 1:

Cut the chicken into strips. Set aside.

Step 2:

Prepare the bell peppers: cut in half, then remove the peduncles and white parts. Wash with water to remove seeds.

Slice the bell peppers into strips.

Prepare the onion: cut the ends, peel the onion, then remove the sprout. Wash with water.

Slice the onion into thin strips.

Step 3:

Heat 1 teaspoon of oil in a pan and fry the chicken strips for a few moments.

When the chicken pieces are golden, stop cooking and put the chicken on a plate. Set aside.

Step 4:

In the same pan you used to cook the chicken, heat another teaspoon of oil and fry onion and garlic powder for 2 minutes.

Add the strips of bell peppers. Mix and cook for 3 minutes, stirring constantly.

Step 5:

Add the chili powder, oregano and tomatoes. Mix.

Put a lid on the pan. Cook covered over medium heat (5/10) for 15 minutes.

Step 6:

After 15 minutes of cooking, add the grilled chicken. Mix.

Before serving: cook for 5 minutes over high heat, uncovered, to warm the chicken and evaporate the excess juice in the pan.

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