Avocado puree with yoghurt – Guacamole-style dip and spread

Creamy avocado and tangy yoghurt perfectly combine for this easy and very versatile avocado puree with yoghurt.

Ingredients for 130 g of puree

• 1 ripe avocado
• 50 g of plain yogurt
• 1 teaspoon of onion powder
• 1 teaspoon of chili powder
• Salt
• Pepper

Directions

Step 1:

Peel the avocado. Cut it in half to remove the pit.

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Cut the avocado into small pieces.

Put the pieces in a bowl and mash them with a fork.

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Did you know? Avocado is an oleaginous fruit. It has the distinction of being high in fat; even though these are good quality lipids, mostly unsaturated fatty acids, but lipids nonetheless… Therefore, to integrate this fruit into a balanced daily ration, the avocado must be counted as added fat and not as fruit.

100 g of avocado pulp (½ medium avocado)

= around 14 g of fat

= around 1 tablespoon of oil

Step 2:

Add plain yogurt, onion powder and chili powder.

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Mix until obtain a uniform mixture.

Step 3:

Season to taste with pepper and salt.

If necessary, add onion powder and / or chili powder.

Serve well cold

• As an appetizer dip with raw vegetable sticks, Mexican chips or even bread (tortillas, pita …).
• In a sandwich. For example, spread your avocado puree between 2 slices of bread and add a few slices of tomatoes and a slice of smoked salmon.
• To accompany your Mexican tortillas (tacos, burritos, fajitas).