A recipe with multiple flavors and very simple to prepare
Ingredients for 2 persons
- 2 chicken breast without skin (around 200 g)
- 400 g of chopped tomatoes (= 1 can or 4 ripe fresh tomatoes)
- 50 g of fresh ginger
- 1 big onion
- 1 small green chili pepper
- Sunflower oil: 1 + 1 tablespoon
- Fresh parsley: 1 tablespoon
- Coarse salt: 1 teaspoon
- Pepper: 2 pinches
- Dried thyme: 1 teaspoon
- Garlic powder: 1 teaspoon
- Curcuma (turmeric): ½ + 1 teaspoon
Directions
Step 1:
Peel the ginger. Cut in small dice. Set aside.
Step 2:
Peel the onion. Cut in small dice. Set aside.
Step 3:
Wash and slice the chili pepper. Set aside.
Step 4:
Put the ginger, onion and chilli in a soup plate.
Measure out the chili pepper to your taste! It is recommended to put only 2 slices of chili pepper at the start. You can add some more later if you prefer a spicier dish.
With a glass, crush the mixture roughly.
Step 5:
Add on this mixture: the oil (1 tablespoon), the parsley, the coarse salt, the pepper, the thyme, the garlic and the curcuma (½ teaspoon).
Continue to crush the mixture to obtain a homogeneous mixture. Set aside.
Now you can test the « spice » of your mix: add chilli pepper if you want a spicier dish.
Step 6:
Cut the chicken into small pieces.
Step 7:
Heat 1 tablespoon of sunflower oil in a pan and grill the chicken for 2-3 minutes at maximum power. When the chicken is golden brown, place it on the edges of the pan.
Step 8:
Place in the pan center the mixture of spices and herbs. Grill this mixture for 2-3 minutes at maximum power.
Step 9:
Lower the firepower (4/10). Mix all the ingredients in the pan.
Add chopped tomatoes and 1 teaspoon of curcuma. Mix.
Step 10:
Put a lid on the pan. Cook for 15 minutes.
Step 11:
At the end of cooking: adjust the seasoning and add salt if necessary.
Serve with plain white rice.
Julie.Nutrition Simple & Tasty 