A delicious soup for a light dinner!
Ingredients for 1 person
- 250 g of zucchini
- 4 tablespoons of raw rice
- 400 ml of water
- 1 tablespoon of olive oil
- ½ cube of chicken stock
- 1 teaspoon of cumin powder
- ½ teaspoon of dried garlic
Directions
Step 1:
Wash and cut the zucchini into pieces.
Step 2:
In a saucepan, heat the olive oil and fry the cumin and garlic for a few seconds.
Then add the zucchini and mix.
Continue cooking to lightly grill zucchini.
Step 3:
When the zucchini starts to stick in the pan, pour the water over the zucchini.
Mix and add ½ cube of chicken stock.
Continue cooking until boiling.
Step 4:
When the zucchini starts to boil, add the rice to the pan. Mix.
As soon as the boiling begins, lower the firepower (3/10) and put a lid on the pan.
Continue cooking for 20 minutes, stirring regularly. The cooking time depends on the cooking time of the rice used: look at the cooking instructions on the rice package!
Step 5:
At the end of the cooking, adjust the seasoning with cumin if necessary.
Serve in a soup plate or a bowl.
Julie.Nutrition Simple & Tasty 