Simple and balanced meal ideas to take everywhere…
During the week, the lunch often seems to be the neglected or even forgotten meal, especially when it is taken at the workplace. Eating a nutritious lunch helps you stay more focused and productive in the afternoon. Improving the quality of this meal also helps to properly distribute your daily nutritional intake; this will prevent you from throwing yourself on the fridge when you get home and will reduce the cravings for snacks in the evening.
For a healthy diet, at lunchtime, you must:
– Make a balanced meal (¼ protein, ¼ starchy foods and ½ vegetables)
You have to adjust the portions according to your energy body needs and add a fruit / yogurt to finish your meal if you are still hungry.
– Take the time to eat mindfully
Sit down to eat, turn away from computers and cell phones and take at least 20 minutes to enjoy your meal.
Take out cold meal ideas:
Click on the dish name dish to discover the ingredients and the recipe step-by-step
Chickpea Patties & Grated Carrots with Lemon
Cooked Carrot Salad with hard-boiled eggs & slice of bread
Potato cake & Tomatoes with Olive Oil
Tuna bread with tomato & Cherry tomatoes
Tuna-stuffed tomato & Rice